Movement Fundamentals Principles: alignment/function - range/efficiency - vocabulary/intention

Four Phases: Prepare/Move/Dance/Witness

This blog began the day after Movement Fundamentals Coalescence 2014 ended.
It will witness the MF Process moving into and dancing through my life.

Monday, July 28, 2014

wind memories



Driving home on Friday, from clouds to blue skies, from beautiful cool to increasing heat (104 at my home) I got sleepy. I thought I'd try taking a short nap instead of driving with one eye open and one eye closed ... that's never successful very long. I stopped at a gas station and pulled around to the back to nap. I parked by this beautiful cottonwood flickering its leaves in the breeze.

Reminded of Mary and the tree we made and all the brEAThing and all the beautiful things we shared I rested peacefully, then headed back down the road - refreshed.

There is a small wooded area behind my house and most days in Kansas the wind moves through these trees in waves, usually blowing toward the north when there are leaves to track its passage.

Sunday, July 27, 2014

Batesian Mimicry - Thank you Judith!

Yesterday while touring the garden to see what had changed while I was gone:

  • Two of the castor beans were two feet taller than when I left with more than twice as many seed pods
  • Bottom leaves on the cucumbers are starting to turn yellow and whither - but the plants are producing copious amounts of cucs
  • Morning Glories have filled out and now provide shade over the bedroom window
  • Tomato plants are loaded but only 3 have ripened yet
  • Basil is coming along 
  • Bachelor Buttons are blooming and the Turkey Beans are glorious
  • Pears are getting bigger
We saw a hummingbird bumble bee moth drinking nectar from the Turkey Bean flowers:

So I have to write to Judith because while I remember mimicry, I don't remember the type of mimicry this little moth is living. 

I felt the presence of everyone here with me as I made coffee Saturday morning….

Saturday, July 26, 2014

My first morning back from the Movement Fundamentals Coalescence and I need to make the coffee. I let the water run to clear out the impurities that may have collected in the pipes overnight. (This I learned from Richard as he is more sensitive to tastes and smells than I and also – embarrassing to admit – more aware of deep cleanliness and purification, filtered water – chlorine and chemicals make the coffee taste different.)

Next, I turn on the water filter and let the water run a little to clear that out. Then, I wash the coffee pot with the filtered water to prevent any chlorine taste from getting into the coffee pot. I fill the pot (with the filtered water), carry it to the coffee maker, and realize that I have completely forgotten the order in which I usually make the coffee. I was only gone for 8 mornings – but apparently that was enough time for me to forget the sequence of steps I had made up for myself over the summer.

I fill the coffee maker (usually step 3 or 4) and then, I start to remove the old grounds (the real step 2), but realize that the plate I put them on to dry is still full of yesterday’s grounds (now dried) which I usually empty into the (segregated) coffee grounds compost bag WHILE I am letting the coffee pot fill with the filtered water. So today, I empty the dried grounds, then remove the brown filter with the wet grounds and set it on its plate. NOW I’m ready to rinse out the basket that holds the coffee with filtered water. Finally, I’m back on track. I put the basket into the coffee maker, get the brown filter and put it in and then get the coffee. I’m almost done, I measure out the coffee, close the lid and put the coffee away.

Five minutes later, I look at the coffee maker and see that I FORGOT to plug it in and turn it on! Thankfully, Richard is still outside watering the garden and I’m able to get coffee made before he finishes – just barely!


Nettles


Nettles were a recurring theme during the weeklong intensive. We had delicious shared meals with nettle leaves and chickpeas. Nettle tea and talks about growing and using nettles. I like the tea for maintaining sinus health. In the hot summer it is delicious and thirst quenching served cold. I just stated brewing it in the sun tea jar this summer.

The paradox that something that can hurt can also heal. Care in handling and knowledge of how to harvest and use diminish the hurt and augment the healing.

Bringing the growing, preserving and use of nettles more fully into my life ... dancing with planting, harvesting, eating; remembering sweet new friends who share an affinity for the stinging nettle plant.